17, 18 and 19 May 2024 Mental Detox Workshop

Lady doing yoga in the beach on a sunny day near Golf Hotel Punta Ala

To really start dedicating ourselves to ourselves and our well-being, a fundamental change of vision (mindset) is required. And this can only be done by starting with a deep MENTAL PURIFICATION that makes room for our deepest feeling.

It will be a moment of awakening to PURIFY MIND AND BODY.

In this Workshop we will address our re-birthing with awareness through GUIDED Meditation Practices, DYNAMIC meditation and Psycho-corporeal awareness.


First Day:

  • Arrival during the day, in the evening we meet for a welcome meeting and guided meditation followed by herbal tea and organic biscuits in the coolness of our garden

Second Day:

  • In the morning muscular awakening by the pool
  • In the afternoon dynamic meditation session and psycho-body awareness
  • In the evening sunset meditation by the sea, for LET GO meditation

Third Day:

  • In the morning muscular awakening by the pool
  • In the afternoon meditation session of the HERE and NOW with Tibetan bells
  • In the evening sunset meditation in the maritime pine trees forest of the Punta Ala Golf Hotel

Organized by:

Dr. Francesco Palmisano
Counsellor in Bioenergetics
Trainer in Holistic Massage Siaf Italy PU2431T
Counsellor in Bioenergy Siaf Italy PU694P
Professional in Psychophysical Wellbeing through BioNatural Massage Reg. no. Italy 07 ISO UNI 11713/2018 certification

We are waiting for you... For further information contact us by phone on +39 0564 9401 or send us an email to info@golfhotelpuntaala.it

Punta Ala